Participants may increase their knowledge about healthy eating and physical activity. Participants may receive an electronic scale, meal replacements, measuring cups and spoons, and activity trackers that are part of the treatment. Participants may also receive small gifts in appreciation for participating in the measurement visits (e.g., diaper vouchers). All participants will be expected to self-monitor their weight, diet, and/or exercise daily. In addition, individual phone sessions with a counselor are a main component of this program.